Echo Athletics

Develop your physical capacity to improve your quality of life.

WHAT TO EXPECT

  • Expert instruction from experienced coaches who provide guidance and support during each session and beyond.

  • Our 45 minute SGPT sessions are programmed to bring you through all your conventional lifts (squat, press, deadlift etc) as well as providing a 10-15 minute conditioning workout at the end of each session.

  • With all SGPT memberships you will have access to 3 SWEAT sessions each week. These sessions are conditioning based where you will use rowing machines, ski ergs and bikes.

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Ready to jump right in?

Your 28 day trial will give you access to 12 SGPT and 12 SWEAT classes to allow you the full Echo experience as well as access to our Echo Nutrition e-book developed by our in-house nutritionist, Jonny Holland.